Reduce belly fat without going to the gym

#bellyfat #ayurveda #eathealthy This could be a surprise to many but, Ayurveda gives clues of how to reduce belly fast without going to the gym or having strenuous aerobic workouts. These are a few Ayurvedic home remedies.
Ayurveda is all about making use of the bounties of Nature to keep your healthy and includes items that are readily available and that can be consumed safely and without any side effects. On top of this list is lemon.
Experts advise to start the day by drinking lemon juice – this is one of the best therapies to eliminate belly fat. It is a simple process – all you have to do is to squeeze the lemon into a glass of warm water, add some salt to it and drink. Once this becomes a habit, it would help boost your metabolism and help to get rid of that paunch.
Other useful tips are to replace white rice with brown rice and wheat products like brown bread, whole grains, oats and quinoa.
Another method to reduce belly fat is to say goodbye to sugary substances like sweets, sweetened drinks and foods rich in oil. Consumption of these hard-to-leave stuffs can increase body fat around various areas of your body like abdomen and thighs.
Moreover, drinking plenty of water also helps because, drinking water at regular intervals will help to boost ones metabolism and remove toxins from the body.
Garlic is yet another fantastic gift of Nature - chewing two to three cloves of garlic every morning followed by drinking a glass of lemon water after that helps improve the weight loss process and also make the blood circulation smooth.
And, of course, it is better to avoid non-veg foods to eliminate belly fat. Rather, consume fruits daily in the morning and evening. This will fill in the input of many antioxidants, minerals and vitamins into the body.