Oatmeal – this is on top of the list because oats are packed with essential minerals like zinc, magnesium and iron and their unique antioxidant, flavanoids, helps to lower cholesterol. Of course, its real power is in its fiber known as beta-glucan. Inclusion of oats in diet helps to reduce disease-causing inflammation in the body.
Blueberries – these are packed with antioxidants, including vitamin C and polyphenols and are a source of vitamin K and manganese. Blueberries help to keep the heart and bones healthy.
Pomegranate – these are rich in antioxidants as well as phytochemicals and is one of the nutrient-dense foods that come packed with the polyphenols, tannins and other antioxidant benefits. These help to protect the heart.
Purple cabbage – these provide carbohydrates and dietary fiber with fewer calories. It is useful for its vitamin and mineral content. A single serving of raw purple cabbage is believed to offer vitamin A, vitamin C and other vitamins and minerals like folate and vitamin K, calcium, magnesium and potassium.
Sweet potatoes – this vegetable has a very high concentration of beta carotene. This is a healthy antioxidant and it not only keeps the body healthy but also provides skin-targeted nutrient. It contains iron, magnesium and other important vitamins and minerals – all of these are important to maintain health.
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