This has been reported in foxnews.com dated 24 December 2015.
The marble-sized fruit must be shelled and taken out of their dark brown casings and then dried in the sun until they are crispy and white. They are then shifted to the market. It is a popular item for Kashmiris who eat them raw, roasted or fried during the harsh, snowy winter.
Moreover, they can also be ground into a flour for use by diabetic patients, because it is free of both cholesterol and fat. It is also a food taken by fasting Hindus on days when they are forbidden from eating cereals and pulses. The shells are used as cooking fuel. Already, some researchers are even investigating whether the fruit has cancer-fighting properties.
Water chestnuts are usually ready for harvest from November through February and, at times, entire families work on retrieval of the items. The men thrash the water with boat paddles to separate floating chestnut leaves from other foliage and debris clogging the marshy water. Many families spend weeks together, camping on their boats in the lake, and pick the water chestnuts till their hulls are filled.
(Image courtesy wikimediacommons.org)
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