Follow the Yoga way to be healthy – it helps weight loss and reduces blood pressure

#yogaforall The UN has announced June 21st as the International Yoga Day – it was a major victory for Indian Prime Minister Narendra Modi because 175 out of 193 members of the UN accepted the proposal – the acceptance was given by countries like the US and Syria, Russia and Britain, and China and the Philippines.
This acceptance gave recognition to Yoga which is an ancient Indian science's "holistic approach to health and well-being" - #yogaforall is the message.
Research carried out by Myriam Hunink, of Erasmus University in the Netherlands and Harvard University in the US has concluded that yoga was as good as conventional physical activity in improving heart health. Yoga could provide the same benefits in risk factor reduction as traditional physical activity such as cycling or brisk walking.
In the opinion of the NHS, no one is too old to take up yoga because yoga classes are there for every age group and those who find it difficult to sit down on the floor can do chair-based yoga.
Maureen Talbot, of the British Heart Foundation, adds - any physical activity that can help reduce the risk of cardiovascular disease and #hearthealth and developing these should be encouraged, and the benefits of yoga on emotional health are well established.